Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Follow along with this upper body workout designed to tone and strengthen your arms, shoulders, and chest. Trump reacts to ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Thyroid disease is a chronic condition that occurs due to disruption in the smooth functioning of the thyroid gland. The thyroid is a butterfly-shaped gland located in the front of your neck that ...

Not only does it connect the upper and lower halves of your body, helping to distribute weight between them, but it also cradles your intestines, bladder, and sex organs while supporting and balancing ...