Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Complete the upper-body exercises as an EMOM — every minute on the minute. Aim for 8-12 reps of one exercise, finishing with 10-15 seconds left before the next minute starts.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest ...

Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

Here are some classic ways to mix it up and add a ton of variety to upper-body work: 1. Push day: chest, triceps and shoulders. This can be a challenge when there are few ways to use an active rest.