If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Today powerlifting revolves around the barbell and three exercises: the squat, bench press, and deadlift ... Start with the ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Shawn Bowie enjoyed her apple in a respite from ...

Storms with lightning and hail were moving through the upper Midwest bringing the potential for strong tornadoes. MINNEAPOLIS (AP) — Storms with lightning and hail and at least one observed ...

(Richard Tsong-Taatarii/Star Tribune via AP) MINNEAPOLIS (AP) — Storms with lightning and hail and at least one observed tornado were moving through the upper Midwest on Monday with the ...