Keep up with live results from PFL Champions Series Africa, which takes place at GrandWest Arena in Cape Town, South Africa.

These muscles activate when you lift your heels off the ground ... Hold at the top, maintaining good upright posture, and then lower your heel back to the floor with control. Repeat 10 times and then ...

The British luxury car maker has unveiled its hulking EXP 15 - a car it has dubbed a 'design vision concept' that lays the foundations for Bentley's 'reimagined future' as an EV brand.

You core isn't something that you can switch on or off,' says Burton ... If you're looking to build strength then you can't go wrong by focusing on big compound lifts, like the deadlift, squat and ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

For complex lifts and challenging lift sites, before the first truckload of crane components ever arrives at a job site, the ...

The Shark Rotator Pet Lift-Away is an upright vacuum that sucks up pet hair and messes that may have been tracked in by muddy paws.

The Global Rideable Material Lift (RML) Market is projected to reach USD 3.84 billion by 2034, with a CAGR of 5.9%. Demand surges in logistics and warehousing due to the lifts' efficiency in ...

JLG Industries has added two new scissor lifts to their lineup. The ES1330M and ES1530M micro-sized electric scissor lifts ...

The Global Rideable Material Lift (RML) Market is projected to reach USD 3.84 billion by 2034, with a CAGR of 5.9%. Demand surges in logistics and warehousing due to the lifts' efficiency in vertical ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more advanced pulling movements such as pull-ups, face pulls are beginner friendly ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand upright with feet hip-width apart for this exercise. Slowly bend one knee to ...