Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

What is valerian? Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its calming effects in humans. It is native to parts of Asia and Europe.

We may receive a commission if you make a purchase after clicking on one of these links Sleep is vital for good health and overall well-being, playing a crucial role at every stage of life. Not ...

Valerian root is commonly used as a natural sleep aid, but you may wonder whether it has any negative effects. Here are 4 potential side effects of valerian root.

Valerian root extract, also known as valeriana officinalis extract, is a natural supplement derived from the roots of the valerian plant. It has been used for centuries as a herbal remedy for various ...

Health Canada’s Food Directorate has assessed valerian root extract (i.e., extracts of Valeriana officinalis L. root) for use as a supplemental ingredient.

Kava may interact with several medications, including: ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice ...