Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Interventions included 12 different herbal medicines (German chamomile (Matricaria chamomilla, M recutita, Chamomilla recutita), cinnamon (Cinnamomum zeylanicum, C. verum), Damask rose (Rosa damascena ...

On June 27, the foreign ministers of the DRC and Rwanda are set to sign the Critical Minerals for Security and Peace Deal in Washington, DC. This long-awaited peace deal aims to calm the conflict in ...

One health reporter sipped valerian root tea each night before bed. Today, she reports she was "a bit blown away" by the effect on her sleep.