The results also showed that the rectus femoris muscles (middle of the quad) outcomes favoured the single-joint exercise (leg extension) and the vastus lateralis (outer part of the quad) outcomes ...

Objetive The aim of this study was to evaluate the effects of a physical activity (PA) program and subsequent detraining on the contractile capacity of the Vastus Lateralis (VL) and Biceps Femoris (BF ...