For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

The social media manosphere keeps driving young men towards meat, with 40% of 16- to 24-year-olds eating more animal protein ...

Half of Americans recognise the health benefits of a vegan diet, but they need reassurance from their primary care doctors to ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Want some easy, tasty, and wholesome meals to share with your loved ones? Here are 12 vegan family dinner ideas to try.

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Former Big Brother star-turned-influencer Krystal Hipwell has revealed her incredible body results after changing her diet.

While more research is needed to understand the mechanisms fully, this study reinforces the idea that what you eat can directly impact how you feel. One of the most accessible probiotic foods ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

Tired of wondering where vegans get their protein? We’ve got your answer—delicious, satisfying, and 100% plant-powered. In this high-protein vegan recipe, we’re showing you how to fuel up without ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...