Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut immediately to reduce disease risk, improve energy, and support long-term health.

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

This fat deposited on the belly can increase the risk of many chronic diseases. It is not just a matter of weight gain, but ...

Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

If you’re looking to reduce visceral fat—or prevent accumulating it in the first place—one of the best places to start is by ditching mindless and distracted eating habits.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess. While ...

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.

Visceral fat is reversible with lifestyle changes, Freeman said. Always check with your doctor before beginning any new exercise program. Then start with cardio to get the heart pumping, Freeman said.

Visceral fat is linked to cardiovascular disease, stroke, diabetes, 13 types of cancer, and likely some forms of dementia, among other major chronic illnesses.