This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

Visual sentiment analysis and emotion recognition constitute a rapidly evolving interdisciplinary field at the confluence of computer vision, machine learning, and affective computing.

A visual journal isn’t an artist’s journal, a place to work out concepts for creating fine art. “Visual journaling is introspective. It’s letting your mind speak. It is personal,” Dawn said.