Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

NAD is an essential molecule found in our body. Recently, there have been spikes around NAD supplements, but are they really ...

Food is powerful "medicine" that impacts all aspects of the body, including the mind. In fact, research has shown that ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

However, there have been outbreaks of niacin deficiency in areas of the world where food is scarce. Tryptophan is one of the amino acids that makes up protein. Your liver can convert tryptophan ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D ...

Niacinamide is no Botox, but it can still work wonders on your skin. The vitamin B3 derivative helps to calm redness, soothe acne-prone irritation, and even build up skin so it's stronger and more ...

Limited research suggests that NAD+ (nicotinamide adenine dinucleotide) supplements may help slow the aging process, protect against neurodegenerative diseases, enhance cognitive function, and reduce ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

If you have diabetes or high blood sugar, you probably know some of the things that cause your glucose (another name for blood sugar) to go up. Like a meal with too many carbohydrates, or not ...