Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

The superfood is loaded with vitamin C, fiber, and important minerals that can enhance general wellness. Adding baobab fruit ...

The important role of Vitamin D has been one of the many aspects of nutrition that have been uncovered. We know Vitamin D is important in maintaining strong bones and ...

For anyone managing type 2 diabetes, protecting your heart is non-negotiable. And now, new research suggests that something as simple as eating more vitamin C–rich foods—like bell peppers, ...

This week, we’re sharing our can’t-live-without vitamin C serums. I’ve been using this for about three months and have been ...

Gentler in concentration and more focused on preventative skincare, these serums come in lightweight, fast-absorbing formulas ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...