Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

“Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and good calcium absorption. It also boosts serotonin, the feel-good chemical that ...

Hungary: A recent review published in Nutrients suggests that higher vitamin D levels may significantly reduce the risk of colorectal cancer (CRC), with some studies showing up to a 58% reduction in ...

Vitamin D is a crucial nutrient that is instrumental in sustaining general health. It aids in the absorption of calcium, thus strengthening our bones and teeth, and improves the immune system.

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health ...

(serving strength): vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg ...

Our bodies naturally produce vitamin D when exposed to sunlight, according to the experts at Healthline. However, a lack of sun often leads to vitamin D deficiencies, especially here in the UK ...

Vitamin D plays a big role in how our bodies handle blood sugar, and low levels are linked to a higher chance of getting diabetes. While scientists are still figuring out if extra vitamin D can ...

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

New research suggests good vitamin D levels may lower the risk of developing colorectal cancer. This isn’t the first study to find a link between vitamin D and colorectal cancer risk.