Diet alone isn’t always enough,' Dr Sudhir Kumar said. 'If the body can’t absorb nutrients properly, even the fittest ...

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...

7 Health Benefits of Vitamin B12 From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

In India, iron deficiency isn't just a personal health issue, it's a national crisis. Here's what you need to know about its ...

Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C deficiency can cause symptoms including ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...