Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Java Burn is a new, all-natural health supplement that melts fat, increases your metabolism, and makes you feel wonderful.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Snack on these for a solid iron and magnesium boost.

It’s a nutritious food source packed with proteins, vitamins and healthy fats. It’s also a popular one, consumed annually by ...