1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

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TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

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“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

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From pirates of the Lehigh River to a Willy Wonka-style tour, there's a taste of something for everyone this weekend.