Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...