The second-year edge rusher challenged the retired Rams’ star to a workout and came away with a deeper appreciation for ...

This summer, we're taking a player-by-player look at Louisville basketball's roster for Year 2 of the Pat Kelsey era. Up next ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Drake Maye was almost perfect at Thursday’s training camp practice, plus tons of other Patriots notes in the Herald’s full ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Arnold Schwarzengger shared this underrated training method to keep your workouts interesting and push heavier weight in more reps. "Wave clusters—like 5-3-4-2—build strength by overloading your body ...

New Found Gold Corp. ("New Found Gold" or the "Company") (TSX-V: NFG) (NYSE-A: NFGC) is pleased to announce the results of a Preliminary Economic Assessment (the "PEA" or Study") for the development ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.