As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Long-term lifters understand the real importance of leg day (despite how gruelling ... Lauren says to not stand too far away from the weight bench, keep your torso upright, let your knee move ...

Bulgarian split squats are a type of single-leg squat exercise that involves ... Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian ...