The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Grandmother Rhoda didn't start lifting weights until she was 82, and the results have been transformative. Here's her weekly ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Get It. This weight bench has an adjustable seat, allowing you to do any bench workout from presses to seated shoulder raises. At the same time, it’s equipped with a dual-functi ...