As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

2) Adjustable Bench Press Station with Leg Extension and Preacher Curl Add-Ons (Around $200) The leg extension isn’t Hirji’s favorite part of the gym, but this set was inexpensive. He hopes to upgrade ...

Stand facing away from the bench, holding a barbell across ... reps – use both legs to perform the curl and use only one leg to return the weight back to the start. This allows you to overload ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." The position of the leg bar is not perfect, especially for those moving heavy weight, we found it can ...