“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Tom Schwartz knows plenty about managing a bar and restaurant, and he wants to help out his friend Jax Taylor. "It's hard on your personal relationships. It's hard on your sleeping habits if you ...

Food giant Nestlé has announced that it has developed a proprietary protein technology to support consumers focusing on weight management, including those using GLP-1 weight loss medication.

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

In an exclusive interview with NBC News' Stephanie Gosk, Eli Lilly's chief scientific officer says their weight loss pills show promising effects in the latest clinic trial. Company data suggests ...

CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP Fitness ... and any other plate loaded equipment with weight stacks. Perfect for pushdowns, curls, seated ...

Certain types of food may help a person to gain weight quickly and safely ... Alternatively, they can buy premixed cereals or cereal bars. Manufacturers may add extra vitamins and minerals ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing ...

Olympic medallist Mirabai Chanu has been elected as the new chairperson of Indian Weightlifting ... in the 49kg category at the Tokyo Games by lifting a total of 210 kg. Despite her remarkable ...