Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%. However, through consistent ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions to support their weight management goals, boost energy, and improve mental ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Weight loss and fat loss are the two terms used for weight management. It is a never-ending battle to decide which is better ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...