Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

PEOPLE TAKING GLP-1S have a reduced risk of heart attacks, strokes, and death from cardiovascular disease, according to a ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%. However, through consistent ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.