Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show“Khatron Ke ...