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Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Bret Baier seems to be on a personal mission to knock some numbers off his waistline, and the Fox News anchor has enlisted ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Brooke Burke is turning up the heat on Instagram this summer and showing fans how to sculpt their core while doing it.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...