A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

I’m aiming for 120kg on the deadlift, because I’ve got a friend who’s a bit younger than me – he’s 77 – and he can lift that.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Nihilistic Easyrider. The moniker Jacob Duarte chose for his solo project is almost a disclaimer in itself: Don’t read too far into this. “Easyrider” invokes a multitude of definitions, most of a ...

Jake Cuenca can easily spend hours on end on set. But if he doesn’t create time for himself, a sense of dread and confinement ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Belfast-born electronic duo Bicep on their collaboration with Indigenous musicians that calls the world to witness the Arctic’s climate crisis through the eyes of those who call it home.

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...