What am I missing?! Comment below 😍 Have you tried any of these? I’ve been living a low carb lifestyle for over 15 years and making these simple changes of swaps has made such a huge difference! Here ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Protein and carbohydrates are two of the most essential, playing key roles in fueling your body and supporting overall health ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats ...

Coca-Cola’s announcement to launch a new cane sugar-sweetened variant in the United States this fall marks a departure from decades of high-fructose corn syrup dominance in American soft drinks. This ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Are commercial baby foods nutritious and safe? Many are high in sugar, low in texture variety, and driven by emotional ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...