What am I missing?! Comment below 😍 Have you tried any of these? I’ve been living a low carb lifestyle for over 15 years and making these simple changes of swaps has made such a huge difference! Here ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Topping the list, Honey Smacks is infamous for its sky-high sugar content. With about 18 grams of sugar per 1 cup serving, this cereal is nearly 50% sugar by weight. It’s marketed toward kids, but ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Manufacturers have been hard-hit by the changing tastes of consumers, who now seek more low-sugar, portable options for ...

Catalina Snacks®, a leading innovator redefining better-for-you snacks and cereals, is breaking into the granola aisle with ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...