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When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...
A groundbreaking study shows that it's not the cholesterol in eggs, but saturated fat in other foods, that raises the risk of heart disease. Whether you prefer them poached, scrambled, or pan-fried, ...
From thinking margarine was healthier than butter to fearing all fat, these outdated food beliefs from 50 years ago were way off the mark.
Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...
High cholesterol isn’t just caused by food. Everyday habits like poor sleep, stress, and sitting too long can quietly spike cholesterol levels, increasing the risk of heart disease and stroke.
The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...
A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...
US beef will soon be back on Australian menus. But how does it compare with home-grown beef? Three experts explain.
Lizzo continues to embrace her curves and celebrate her transformation, sharing a stunning shot of herself during her Paris ...
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...
Ellen Behrend, VMD, PhD, MS, DACVIM (SAIM): So a really common question is about diet in combination with an SGLT-2 inhibitor ...
Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.