Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off, but their "gut-friendly" health claims deserve a closer ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Needless to say, it's worth adding more high-fiber foods to your plate. But, what foods are high in fiber, and where does one ...

lactobacillus acidophilus- it helps balance good gut and vaginal bacteria. Reduces IBS symptoms and regulates the acid levels ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices, ...

That’s why it’s vital not just to eat, but to eat smart. Dr Chaturvedi explains, “Specific foods contain immune-boosting compounds, like vitamin C, zinc, probiotics, and anti-inflammatory ...

With new research revealing the possible cause for an increase in colorectal cancers in young people, gut expert Dr Emily Leeming explains what you need to know to protect your family ...

Companies make packaged food without synthetic dyes in other countries ... A box of Froot Loops sold in the United States contains vivid rings of red, orange, green, purple, yellow and blue ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.