Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

So instead of ditching fat altogether, the best approach is to incorporate more of better-for-you unsaturated fats in your diet while limiting your intake of foods high in saturated or trans fats.

A fat fast is a high-fat, low-calorie diet that typically lasts 2–5 days. During this time it’s recommended to eat 1,000–1,200 calories per day, 80–90% of which should come from fat.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...