A ton of people turn to diet soda to get a relatively guilt-free soft drink fix that's definitely healthier than the ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Instagram's Danaelle A Mason shares her weight loss secrets, including five 'healthy' foods to limit and mindful eating tips ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep you healthy ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

A new study led by researchers at the Masonic Medical Research Institute has identified a promising molecular target to ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like ...