Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

A groundbreaking study led by researchers at the Masonic Medical Research Institute (MMRI) has identified a promising ...

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

A ton of people turn to diet soda to get a relatively guilt-free soft drink fix that's definitely healthier than the ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...