Saturated fat: You'll find this fat in animal foods, coconut oil, and palm oil. High amounts of saturated fat, which is solid at room temperature, can increase your heart disease risk.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that can raise LDL cholesterol. [ 1 ] ...

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since ...