This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The group of roughly 60 reporters had crowded around the table Thursday long before Bill Belichick arrived to take questions ...

The Minnesota Vikings have been in training camp mode for a few days. Gaining familiarity with teammates, getting in shape, […] ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...