So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

Simply run up a hill for 30 seconds, six to eight times at a 5K effort, and jog back down in between intervals. This will prepare you for bigger aerobic workouts and anaerobic workouts to come in ...

Discover how tempo runs helped me break my marathon PR, build mental toughness, and achieve a 3:49 finish time. Learn why this workout is a game-changer.