Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults ...

Nut butter is also easier to overeat than regular nuts, so if you’re choosing one of the more popular brands with added sugar, be mindful of portion size, Crumble Smith says.

Nut butter is also easier to overeat than regular nuts, so if you’re choosing one of the more popular brands with added sugar, be mindful of portion size, Crumble Smith says.

While bearing acreage for almonds, pistachios and walnuts has more than doubled in the last 20 years to meet world demand, domestic per capita availability for tree nuts (shelled basis) has also ...

1. Consider where the water is coming from. Rainfall plays a huge factor in a nut milk’s sustainability, points out Milkadamia CEO Jim Richards (who, yes, definitely has his own biases). All ...