Laredo United South senior Andrea Guerrero will continue her softball career at Coastal Bend College in Beeville, Texas.

The Weather Network's meteorologist Nicole Karkic details how in the west the 30 degree threshold has been it, but the east ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Some sunshine mixed with clouds is likely across the Piedmont Triad on Monday, but a few showers and stray storms may form late day as a low-pressure system spins out of North Carolina toward the ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

The sweep comes months after the U.S. Supreme Court upheld a ban on homeless residents sleeping outdoors in Grants Pass, a ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

It could also put a lot of strain on your back. If you notice this happening, bend your waist until your torso reaches a 30-degree angle, then try again. Hold a dumbbell or kettlebell in each hand ...

Who is Sheila Jones? The Harris County constable's deputy who was shot during a gunfire exchange in downtown Houston.

Since the post-Nixon era, the Internal Revenue Service has had a degree of independence from the White House. President Trump is seeking to change that. By Andrew Duehren Alan Rappeport and Russ ...