Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include nutrient-rich foods in your daily routine.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

The key is eating a variety of different high-fiber foods daily to best meet your needs.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it can improve heart health.

Selection food rich in fiber on white wooden background, Healthy diet food product. Top view, flat lay, copy space. A high-fiber diet appears to lower risk of hardened arteries People eating low ...