Related: 'I'm a Cardiologist—This Is the One Workout I Do Multiple Times a Week for Heart Health' Besides sodium, Dr. Sondergaard says that many processed foods are high in saturated fats and added ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...