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Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

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PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.