BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Sodium bicarbonate has some down sides, but there are suitable alternatives, including increased intake of fruits and vegetables and sodium citrate. Metabolic acidosis is a common yet often overlooked ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A calorie-deficit built on processed, low-nutrient foods might meet your number goals but fail to nourish your body. In contrast, a nutrient-dense diet with adequate protein, fibre, healthy fats and ...

salt-heavy diets—low in potassium-rich fruits and vegetables—tip the body’s internal balance, pushing blood pressure dangerously high. Sodium tightens the blood vessels and retains water ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

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