Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Saket Gokhale's diagnosis highlights cervicogenic vertigo. This condition stems from neck issues, not the inner ear. Symptoms include dizziness, neck pain, and headaches. Poor posture and whiplash are ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

When to go to the ER: If your symptoms are severe.

BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...