It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Feeling tight in your neck or shoulders? This quick 3-minute yoga routine is designed to release tension, ease stiffness, and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

When to go to the ER: If your symptoms are severe.

Stassi Schroeder got candid about where — and why — she gets Botox. The Vanderpump Rules alum, 37, took to Instagram on ...

The following discussion of possible relationships between computer work and musculoskeletal disorders is done for five anatomical regions: neck, shoulders, elbows, forearms and wrists/hands.

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns more calories at rest compared to fat. Therefore, less muscle often leads to ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...