It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

To qualify for the Personal Independence Payment (PIP), you must have a health condition or disability that meets specific ...

Q: What is tech neck? A: Tech neck is a modern term used to describe persistent, ongoing pain and stiffness in the neck, upper shoulders and upper back. It is commonly caused by spending long periods ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...

Effective approaches include progressive muscle relaxation specifically targeting neck and shoulder muscles, mindfulness practices focusing on physical sensation awareness, regular physical ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to ...

By Dana Santas, CNN (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution ...