"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

To be eligible for the Personal Independence Payment (PIP), you need a health condition or disability that satisfies certain ...

To qualify for the Personal Independence Payment (PIP), you must have a health condition or disability that meets specific ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.