Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

The good news is that lowering homocysteine is easy and inexpensive. Taking B vitamin supplements can bring levels down. In ...

An Instagram post claims that Dalchini, Ginger, Turmeric and Lemon Cures PCOD in month. The claim is FALSE.ClaimIn an ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...