Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine ... regulating levels of blood sugar, and soothing ...

Fortunately, what you choose to eat can have a profound impact on reducing your risk of stroke. Among these, one type of protein stands out above the rest for its ability to help ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone concentrations for certain adults with chronic kidney disease, according to ...

News Health Health Cardiologists list two of the best foods that lower cholesterol 'like statins' A healthy diet is crucial for managing cholesterol levels, which can help protect against heart ...

But lower levels of cortisol can help to reduce inflammation and control your blood sugar, metabolism, and blood pressure, according to the U.S. National Library of Medicine. 6 foods that may ...

Too much cortisol can wreak havoc on your hormones, sleep, and mental health.

The good news is that bringing down homocysteine is simple and low-cost. According to this study, taking B vitamin supplements can lower homocysteine levels, which in turn may reduce blood pressure.

However, emerging nutritional research reveals that simple dietary choices can significantly reduce stroke risk, with certain nuts standing out as particularly powerful protective foods. These ...