Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine ... regulating levels of blood sugar, and soothing ...

A new study from researchers at Karolinska Institutet suggests that a specific vitamin supplement may help slow down or even ...

Some studies revealed that drinking mineral water fortified with B vitamins could reduce blood homocysteine (12, 13). Kim et al. reported a negative association between daily calcium (Ca) intake and ...

Fortunately, what you choose to eat can have a profound impact on reducing your risk of stroke. Among these, one type of protein stands out above the rest for its ability to help ...

Elevated homocysteine levels have been shown to be an independent risk factor for cardiovascular disease. However studies of homocysteine lowering in general and end-stage kidney disease (ESKD) ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural foods that can help you take care of your heart's health in the long run.

Sustained elevated cortisol levels can lead to various health problems, including weight gain and chronic diseases; however, the following foods can help in managing and lowering cortisol: Dark ...